BOSTON – With gentle temperatures forward, some individuals could also be hitting the golf course which might present a lift to their bodily and psychological well being, particularly for seniors.

Researchers in Finland checked out 25 female and male golfers aged 65 and older and located that an 18-hole spherical of golf had a higher impact on lipid and blood glucose ranges than 3.5 miles of standard strolling or Nordic strolling.

They are saying though golf has a decrease train depth than strolling, it takes longer, so that you are inclined to burn extra energy general. And since golf is performed outdoor and often with different individuals, it may possibly additionally present psychological well being advantages.